Whitney and I are in Vegas this weekend running the night half marathon here. Its 430 central time and our race still doesn't start for another 3 hours! I hope everyone had a good 1st week of training and I look forward to running with you this weekend. Here is your training schedule for the week. Reply to the post below or post the the facebook group if you want to get together for a run this Saturday also provide any location suggestions you might have. Marathoners will have 5 miles others will be running 2 miles or run walking.
Sunday, December 4, 2011
Ready for Week 2
New Runners
Week 2:
(4 to 6 days per week) Start with a 5 minute warm up walk, then alternate walking & jogging and walk only half the distance of each jog, as follows:
Jog 1/4 mile (one lap) then
Walk 1/8 mile (1/2 half lap)
Jog 1/2 mile (2 laps)
Walk 1/4 mile (1 lap)
Jog 1/4 mile (1 lap)
Walk 1/8 mile (half-lap)
Jog 1/2 mile...go home
Experienced Runners (Half Marathon)
Run at least 4 days per week at least 2 miles per day do more if you are comfortable
Marathon Plan
Week 2: Mon – 3 miles; Wed 4 miles; Thurs 3 miles; Sat -5 miles
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