Week 9 Training

I'm sorry that I'm a day late posting your schedule although I think most of you have it by now, but just in case here you go.

Half Marathon Plan - You are serious this week over 20 total miles!

Day 1: 4 miles

Day 2: 3 miles

Day 3: 5 miles

Day 4: 4 miles

Day 5: 5 miles

Marathon Plan

Mon 4 miles
Wed 6 miles
Thurs 4 miles
Sat 12 miles

Week 8 Schedule

We had a good group run this Saturday with 4 runners...I hope we can run with more of you this Saturday.

Here is your Week 8 training schedule.

All Half Marathoners

Day 1: 3 miles

Day 2: 3 miles 

Day 3: 4 miles

Day 4: 3 miles

Day 5: 4 miles

Marathoners

Mon 4 miles
Wed 5 miles
Thurs 4 miles
Sat 11 miles

Week 7

It is Tuesday night so i assume most of you have completed your 1st 2 runs of the week. The mileage is starting to add up now but I hope you are seeing a lot of progress. We had a great long run downtown this weekend we would really love to have more of you join us this Saturday morning. Who would be interested in coming? The marathoners will be running 10 miles but many of you who are running shorter distances can run part of that 10 with us we would really appreciate the company!

Here is your week 7 schedule

All Half Marathoners

Monday: 3 miles
Tuesday: 2.5 miles
Wednesday: 3 miles
Thursday: 2.75 miles
Saturday: 3 miles

Marathoners

Mon 3 miles
Wed 5 miles
Thurs 3 miles
Sat 10 miles

Week 6 Training

I hope everyone's 2012 is off to a great start. If you haven't registered for the race I would suggest you do so as soon as possible. This half marathon usually fills up pretty far in advance. If you are running the marathon you probably have a little more time but why not sign up now and solidify your plans.

Here is your week 6 schedule.

New Half marathoners (this is a fun week for you)

Warm Up! Then jog 2* miles 4 to 6 days. (*Yes, cut back, let your body consolidate it's gains).

Experienced Half Marathoners

Do at least 2 miles 4 days this week try and add 1 3 miler and start doing some hill work. Nashville isn't flat.

Marathon Plan


Mon 3 miles; Wed 5 miles; Thurs 3 miles; Sat 9 miles

Do you guys have any questions?