Week 18 Training Program

Congratulations to many of you who ran the Azelea Trail Run this weekend..especially the newbie #69 Carson Brady.

Here is your week 18 Training Schedule

Half Marathoners

Mon 4 miles
Wed 6 miles
Thurs 4 miles
Sat 12 miles


Marathoners

Mon 5 miles
Wed 8 miles
Thurs 5 miles
Sat 20 miles

Week 15 Training

I hope everyone is doing well...we have wrapped up week 14 and we are less than 2 months from the race. I plan to post some travel details later this week but I wanted to post your running schedule this morning.

Check out Whitney's post for the Azelea trail run...I would love to run that with all of you...many of us will have to run the course more than once to get our distance in but it will be fun.


Half Marathon Plan

Monday 3 miles
Wednesday 5 miles
Thursday 3 miles
Saturday 8 miles

Marathon Plan
Monday 5 miles
Wednesday 8 miles
Thursday 5 miles
Saturday 17 miles