Congratulations to many of you who ran the Azelea Trail Run this weekend..especially the newbie #69 Carson Brady.
Here is your week 18 Training Schedule
Half Marathoners
Mon 4 miles
Wed 6 miles
Thurs 4 miles
Sat 12 miles
Marathoners
Mon 5 miles
Wed 8 miles
Thurs 5 miles
Sat 20 miles
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