It is Tuesday night so i assume most of you have completed your 1st 2 runs of the week. The mileage is starting to add up now but I hope you are seeing a lot of progress. We had a great long run downtown this weekend we would really love to have more of you join us this Saturday morning. Who would be interested in coming? The marathoners will be running 10 miles but many of you who are running shorter distances can run part of that 10 with us we would really appreciate the company!
Here is your week 7 schedule
All Half Marathoners
Monday: 3 miles
Tuesday: 2.5 miles
Wednesday: 3 miles
Thursday: 2.75 miles
Saturday: 3 miles
Marathoners
Mon 3 miles
Wed 5 miles
Thurs 3 miles
Sat 10 miles
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