Week 9 Training

I'm sorry that I'm a day late posting your schedule although I think most of you have it by now, but just in case here you go.

Half Marathon Plan - You are serious this week over 20 total miles!

Day 1: 4 miles

Day 2: 3 miles

Day 3: 5 miles

Day 4: 4 miles

Day 5: 5 miles

Marathon Plan

Mon 4 miles
Wed 6 miles
Thurs 4 miles
Sat 12 miles