I hope everyone's 2012 is off to a great start. If you haven't registered for the race I would suggest you do so as soon as possible. This half marathon usually fills up pretty far in advance. If you are running the marathon you probably have a little more time but why not sign up now and solidify your plans.
Here is your week 6 schedule.
New Half marathoners (this is a fun week for you)
Warm Up! Then jog 2* miles 4 to 6 days. (*Yes, cut back, let your body consolidate it's gains).
Experienced Half Marathoners
Do at least 2 miles 4 days this week try and add 1 3 miler and start doing some hill work. Nashville isn't flat.
Marathon Plan
Mon 3 miles; Wed 5 miles; Thurs 3 miles; Sat 9 miles
Do you guys have any questions?
It's going to be a great week for running. Yay! for cool weather. Anyone want to meet up this week and for a run? Let me know!
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