Week 11 Schedule

I believe I failed to post our week 10 schedule although I assume most of you have it by now. I posted on Facebook a question about having "Team Carson" shirts made. So far 5 people have committed if you are interested reply to that post or email me directly at jthornbuckle@gmail.com

Here is your week 11 schedule. If I'm not mistake Whitney has a 5k for us all to run as a part of our Saturday run.

Marathon Plan

Monday 4 miles
Wednesday 6 miles
Thursday 4 miles
Saturday 14 miles

Total Miles = 28

Half Marathon Plan

(a little recovery this week if you have stayed on schedule)

Monday – 3 miles
Wednesday - 3 Miles
Thursday - 3 miles
Saturday - 4 miles

Total Miles = 13